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Training 1-7 Juni

Monday:

Kalisikaran training 2h

1h Sticks

1h panatukan with entry’s (kadena  and dumog)

Tuesday:

25 rounds 2min 30sec rest between

15 on bag

10 against my son sparring

Wedensday

3 hours

1 boxing

2 with Kalisikaran

Saturday:

Weights 1 hour

Sunday: weights 1 Hour